Tokyo’s Exclusive Zen Wellness Experience μ Pilates Studio
A Unique Japanese Wellness Retreat for Your Mind & Body
μ Pilates Studio is more than just a fitness studio.
We offer a “moving meditation”—a transformative experience where movement, mindfulness, and
deep relaxation come together.
Here, Pilates is not just an exercise. It is a way to restore balance, relieve tension, and reconnect with yourself in a space inspired by the tranquility of Zen philosophy and the minimalist beauty of Karesansui (Japanese rock gardens).
A One-of-a-Kind Zen Retreat
Engage All Five Senses in “Zen Pilates”
• Sight: A minimalist space inspired by Karesansui, the art of Japanese Zen gardens
• Sound: Natural environmental sounds (wind, waves, birdsong) that calm the mind
• Touch: Specialized Pilates equipment that enhances body awareness and control
• Scent: Subtle Japanese aromas that promote relaxation
• Mindfulness: A meditative approach that connects body and mind
More than just a workout, this is an immersive experience.
Who Is This For?
✔ Feeling stiff and exhausted from a long flight? (Travelers & Short-term visitors)
✔ Stressed from Tokyo’s fast-paced lifestyle? (Expats & Business professionals)
✔ Interested in Japanese culture while improving your well-being? (Students & Residents)
✔ Looking for a deeper, more mindful way to move? (Long-term practitioners & Retreat seekers)
Special Plans & Pricing
Flexible Pass (No Expiration)
• Trial Session: ¥9,900 (Includes consultation)
• 5 Sessions: ¥65,000
• 10 Sessions: ¥110,000
• 20 Sessions: ¥198,000
(All sessions are by appointment only with no expiration date.)
Additional Fees
• Membership Fee: ¥22,000
• Studio Maintenance Fee: ¥3,300 (One-time, first visit only)
Perfect for International Guests – Flexible Booking
• Short-term visitors can experience one-time Zen Pilates sessions
• Expats and residents can train consistently with flexible session packs
• Completely private sessions for a peaceful, personalized experience
How It Works
1.Book a Session → Reservations are accepted only via Instagram DM
2. Consultation (First-time only) → We assess your needs, body condition, and lifestyle
3. Session (Zen Pilates Experience) → A personalized, restorative Pilates session
4. Feel the Change → Notice improved breathing, lightness, and mental clarity
A Retreat for Everyone – Whether You’re Visiting or Living in Japan
When you change your body, your mind changes too.
This is not just training—it’s a “Zen wellness experience” that allows you to feel more connected to
yourself.
Awaken your senses, embrace mindfulness, and discover the true meaning of balance in our unique Zen Retreat in
Tokyo.
📩 Book your session via Instagram DM now!